What is Tai Chi?
Tai chi (taiji) is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective...
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- Jan 10
- 2 min
Kickboxing!
Martial arts-based Kickboxing classes combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your...
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- Jan 11, 2022
- 1 min
Mark's Fighter Wins Gold
Tyler Bristow has been training with Mark Lorenzo for only two years, and in December of 2021, that training paid off in gold. In his...
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- Nov 10, 2021
- 2 min
Fuel Vs. Friction: What's Holding you Back?
There was a recent Hidden Brain story on NPR titled Work 2.0: The Obstacles You Don't See that talked about motivating clients and...
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- Jul 16, 2021
- 2 min
Why Am I talking to you during your workout?
Aside from wanting to learn more about you, and making the workout fun, I keep you talking to gauge your workout level. If my client...
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- Jun 14, 2021
- 2 min
It's Never Too Late to Find Your Fit
No matter what your age or level of fitness, we will design a program that works for you. The weight gain, the closed gyms, increasing...
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