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What is Tai Chi?
Tai chi (taiji) is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective...
Apr 21, 20231 min read
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Kickboxing!
Martial arts-based Kickboxing classes combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your...
Jan 10, 20232 min read
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Mark's Fighter Wins Gold
Tyler Bristow has been training with Mark Lorenzo for only two years, and in December of 2021, that training paid off in gold. In his...
Jan 11, 20221 min read
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Fuel Vs. Friction: What's Holding you Back?
There was a recent Hidden Brain story on NPR titled Work 2.0: The Obstacles You Don't See that talked about motivating clients and...
Nov 10, 20212 min read
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Why Am I talking to you during your workout?
Aside from wanting to learn more about you, and making the workout fun, I keep you talking to gauge your workout level. If my client...
Jul 16, 20212 min read
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It's Never Too Late to Find Your Fit
No matter what your age or level of fitness, we will design a program that works for you. The weight gain, the closed gyms, increasing...
Jun 14, 20212 min read
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