Apr 211 minWhat is Tai Chi? Tai chi (taiji) is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective...
Jan 102 minKickboxing!Martial arts-based Kickboxing classes combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your...
Jan 11, 20221 minMark's Fighter Wins GoldTyler Bristow has been training with Mark Lorenzo for only two years, and in December of 2021, that training paid off in gold. In his...
Nov 10, 20212 minFuel Vs. Friction: What's Holding you Back?There was a recent Hidden Brain story on NPR titled Work 2.0: The Obstacles You Don't See that talked about motivating clients and...
Jul 16, 20212 minWhy Am I talking to you during your workout?Aside from wanting to learn more about you, and making the workout fun, I keep you talking to gauge your workout level. If my client...
Jun 14, 20212 minIt's Never Too Late to Find Your FitNo matter what your age or level of fitness, we will design a program that works for you. The weight gain, the closed gyms, increasing...