What is Tai Chi?
Tai chi (taiji) is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective...
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Jan 10, 20232 min read
Kickboxing!
Martial arts-based Kickboxing classes combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your...
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Jan 11, 20221 min read
Mark's Fighter Wins Gold
Tyler Bristow has been training with Mark Lorenzo for only two years, and in December of 2021, that training paid off in gold. In his...
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Nov 10, 20212 min read
Fuel Vs. Friction: What's Holding you Back?
There was a recent Hidden Brain story on NPR titled Work 2.0: The Obstacles You Don't See that talked about motivating clients and...
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Jul 16, 20212 min read
Why Am I talking to you during your workout?
Aside from wanting to learn more about you, and making the workout fun, I keep you talking to gauge your workout level. If my client...
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Jun 14, 20212 min read
It's Never Too Late to Find Your Fit
No matter what your age or level of fitness, we will design a program that works for you. The weight gain, the closed gyms, increasing...
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