Tai chi (taiji) is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective...

Martial arts-based Kickboxing classes combine cardio fitness, speed, and power with boxing moves that challenge every muscle in your...

Tyler Bristow has been training with Mark Lorenzo for only two years, and in December of 2021, that training paid off in gold. In his...

There was a recent Hidden Brain story on NPR titled Work 2.0: The Obstacles You Don't See that talked about motivating clients and...

Aside from wanting to learn more about you, and making the workout fun, I keep you talking to gauge your workout level. If my client...

No matter what your age or level of fitness, we will design a program that works for you. The weight gain, the closed gyms, increasing...