Updated: Jul 16, 2021
No matter what your age or level of fitness, we will design a program that works for you.
The weight gain, the closed gyms, increasing stress levels – Covid hit hard for all of us. Walking, running, using what they had at hand, some people started their own workout regime at home, while others could not muster the energy to continue or begin their fitness routine. We are here to help.
Personalized Training that fits your lifestyle
Are you most comfortable working out at home? Does having a one-on-one workout companion appeal to you? Would you like to create a fitness routine built around things you enjoy? We will help you find your fit.
Regular exercise provides the following benefits:
As your personal trainer, Mark Lorenzo will listen carefully to your concerns, help you define your goals and keep you on track so that you can live your best life at any age.
“I help my clients set realistic, attainable goals, and create sustainable healthy habits – no matter where they are on their fitness journey.” - Mark Lorenzo
Mark's background in the martial arts gives him a unique understanding of body mechanics. He also knows what its like to have to recover from injuries, and can help regain strength and flexibility once you are done with any physical therapy and are approved for further exercise.
"Working out with Mark is fun. I've never made exercise a priority, but at age 62, I realize that I need increase my strength and flexibility for good balance, while increasing my cardio fitness to keep doing the things I enjoy. Mark has incorporated activities that I like so that I won't quit working out because I don't enjoy it."
Ready to try something new? Mark is available for one-on-one training at your home, at a local sports court or at Goh's Kung Fu gym. He will also be forming small classes at Goh's gym that include Bootcamp, Tai Chi, or other areas of interest. His Kung Fu classes are ongoing at a variety of levels. Want to have him come teach Tai Chi at your place of business? He can do that! Contact us today to find out more.